What if I Eat Meat Again

This article was originally published by our friends at Collective Evolution

What would happen if you didn't consume meat for a long fourth dimension so started eating it regularly over again? I'one thousand not talking well-nigh taking a seize with teeth of chicken, I'm talking eating it day in and day out. This was a question I thought I'd never personally get an answer to within my own feel when I chose to finish eating meat nine years agone.

I encourage you to read this whole story, as it's of import given how many people I see experiencing exactly what I experienced. I concluded up stopping the consumption of meat after thirty days and I'm glad I did. You lot'll run into why.

Outset a little history. I grew up eating a diet that would be considered pretty salubrious past Western standards. I rarely ate fast nutrient, 90% of my meals were home cooked, and my mom had a good sense of how to residuum a meal in ways many would consider fabulous — small portions of meat with a grain and veggies. Every repast had veggies. We ate things like pasta, craven with broccoli and rice, lasagna, homemade burgers, and other simple foods without a ton of processing. I ate almost whatever blazon of vegetable you can recall of and fruit as well. By far, my and my family's worst addiction was having a Coca-Cola at dinner.

I share this because many people might feel I ended up the mode I did, with digestive issues, because I ate a ton of junk my whole life. But I didn't, and that's an important notation. It's likewise an of import note that I didn't accept consistent and obvious problems with dairy or wheat my whole life; rather, they slowly built upwards over time.

So what happened to me? I was gassy all the time. Non merely farting, but burping constantly. My burps came after every repast and would last for hours. To me this was normal, and I saw so many people around me doing the verbal aforementioned thing that I was certain this was just how it was supposed to go. Farting, burping, bloating — I thought information technology was but a factor of eating. Heck, everyone makes jokes about how oftentimes people fart and burp so I idea it was normal to do it daily.

I as well noticed I was getting tired a lot, but then again I thought that was normal, too. Coming abode later schoolhouse or piece of work and wanting to take a quick nap or wanting to sleep later on meals, I watched as everyone around me was doing the same thing, so once more, I thought this was normal.

Every bit I made my fashion to my twenties, I started to notice it all got worse. Finally around xx or 21, it was hitting a wall.

I would literally go bloated from dairy, meat, wheat, fruit, veggies, EVERYTHING. When I would swallow things like dairy, meat, or breadstuff, I definitely felt much worse, but everything was truly an issue. Simply once again, as I would talk to people, other than when I had my burping fits and tum pain from breadstuff, everything seemed normal compared to what anybody else felt too.

I Knew Something Wasn't Right, Merely Didn't Know What to Do

Deep down I knew this wasn't right. Feeling this manner, seeing everyone experience this way, information technology didn't make sense to me. In my feel, information technology took having these strong stomach pains and burping fits to finally exercise something, only for many, it'due south still seen as completely normal, and equally I cut all these things out of my nutrition, I watched myself change and could meet the insane divergence between my previous life and my new one — including when I compared myself to how others were feeling eating my old diet.

I cut out meat, dairy, bread, even things like legumes for a while. I mainly focused on a whole food, plant-based diet. Every now and then over the outset couple years I ate eggs and had fish perhaps one or two times a month, only for long stretches I ate neither.

I saw a HUGE departure in my digestion, free energy, consciousness, clarity, mental ability, intuition, and athletic ability. They all increased dramatically every bit I continued. But something still wasn't quite right, and afterwards five years, I decided to find out what it was.

I started to notice that when I ate a lot of food, for instance a loving cup of rice, a good corporeality of tempeh, steamed kale, and maybe some potatoes, I would become bloated and tired. Maybe this is normal to some extent, only to be honest, it wasn't even as much food as well-nigh would consider a lot. My daily caloric intake was merely at nigh 2,300-ii,400 calories and I was working out almost every mean solar day.

Regardless, I could come across my trunk wasn't digesting certain nutrient combos well or even certain foods in general. Not only that, merely some things would sit down in my breadbasket and somewhen make me quite gassy, so I began going through many different options to find out how to stop the bloating. Intermittent fasting, cutting out carbs, not mixing fats and fruit, eating small-scale meals, using digestive enzymes, using probiotics — you proper name information technology, I likely did it. I did this for virtually two years.

At a very frustrated and hopeless indicate, I somewhen I found myself in front of a health practitioner who also had a ton of digestive issues, telling me to try something like to a paleo diet, as that'due south what she was doing. Of course, I was hesitant, since information technology didn't feel like the right fit for me and I was certain it would cause a ton of problems. I intuitively knew it wasn't going to work and I had done all the inquiry to prove it, merely some part of me still felt chosen to do it anyway. After weeks of debate, I eventually decided to try what she recommended. I learned a lot in the procedure.

I knew this wasn't a longterm solution, just was willing to entertain the thought that somehow, maybe one of the things that had gotten me sick in the starting time place might assist heal me now. I set out to endeavor this for a few months, with an open up mind, and run across what would happen.

I Started Eating Meat

So afterwards six years of no meat, I began having some chicken every other twenty-four hours and os broth pretty well every twenty-four hours.

At showtime I thought I might have an issue with digestive enzymes, as I've heard many times before that if yous finish eating meat, you lot can't assimilate it well if you starting time again. Just I had never done the research on this. The truth is, thus far, the scientific perspectives are quite mixed and few proper studies take been done. The prevailing wisdom seems to exist that enzymes used to break downwards fatty and poly peptide don't differentiate between sources. Thus, enzymes needed for plant proteins versus meat proteins are the same. Some say you may need a few specific ones for meat, only they would return to the body in a matter of days after going back to eating meat.

During this meat eating experiment I had organic, ethically raised chicken (or equally ethical every bit yous can get when y'all are using animals for food), I kept my meals insanely simple, and I cutting my caloric intake to about 2,000 calories. A meal might look like a plate of steamed broccoli or kale and some craven. I had smoothies in the morning that independent between ii and four ingredients, with no heavy fat. I consumed no dairy. I likewise cut out gluten completely.

And so this actually should address my digestive problems, equally I had very little irritants or inflammatory foods (other than the meat) and I wasn't eating much to tax my system. I was also intermittent fasting. So here's what happened.

What I Started to Notice

Firstly, I'm sharing my story because I want to tackle a deeper side to meat eating that is spoken about less and that I believe carries importance. I knew From all my previous enquiry and feelings that this was what was going to happen, but similar I mentioned before… I was open to attempt. From a health perspective, information technology'due south quite obvious by now, providing you are eating a proper diet that does non contain low quality candy foods, that the less meat you swallow, the amend your health. When it comes to dairy, avoid it, it'south scary. Only I also reaffirmed a few things for myself during this experiment.

I'yard not maxim everyone will experience what I'one thousand going to cover below, just it'southward what I experienced. We all accept to focus on what's right for the states, but I believe we have to exist willing to actually effigy that out, beyond what our ego wants to place with or do.

Digestion Improved: Although non perfect, my digestion did start to improve. I felt like things didn't sit forever and my free energy wasn't being spent trying to digest all the time. Was I getting more food uptake? Tough to say, just if I had to approximate, mayhap a little.

Less Bloating: Considering I was eating much less and eating simpler, I wasn't every bit bloated. This was a squeamish feeling for me. Fifty-fifty though I did bloat a little notwithstanding, it was an improvement for sure.

Less Gas: Because my digestion was working amend and there was less defoliation in in that location, my gas slowed down. But, when I did have it, the smell was worse before. Regardless, this was still a welcome improvement.

Slumber Improved: Going dorsum to digestion once more, considering my body was having an easier time with things, it wasn't spending energy at night trying to digest. So I slept better. Once again, a welcome improvement, considering slumber was tough to come past at times.

Aggression, Anger, Irritability: Ask anyone around me — I'm non aggressive, I don't get angry, and it's very difficult to irritate me. Just afterward 7-x days of eating meat again, I started to experience these things. This was where things got very interesting to me, as information technology had been so long that I had forgotten the energetic and personality type changes that come with eating foods like this. To preface this a trivial more, I meditate a lot and take spent a lot of time practicing presence. With this I've congenital a pretty good muscle for sensing energetic changes in my body and beingness. Noticing how the free energy of meat, even adept quality meat, was changing these parts of me was fascinating. It as well helped me understand others amend too, as I could relate once again to what they go through and feel with their nutrition.

Brain Clarity: I wasn't sure what to call this one. It wasn't that I had brain fog per se, but my sharpness and quickness in idea and creativity weren't as strong. I was used to feeling pretty calorie-free in my mind. Except for when I ate too much staff of life or was in a really bad bloating fit, my mind was very sharp and clear on a found-based diet. So this was a noticeable change.

Density: Again, I wasn't sure what to call this one, merely my free energy was different. I felt slower, heavier, denser. This might be hard to explain or relate to without a clear reference point (i.e. six years of a plant-based diet), but simply put, my free energy non the aforementioned. If you take ever fasted for long periods of time and felt the shift in consciousness that comes from that, this was similar noticing the aforementioned, only on the opposite side.

Less Deep Meditation: Maybe relating to the previous one about density, I noticed that my meditations were non quite equally deep. Once again, I'm not sure how to depict this, as information technology'southward very experiential, but there are obvious energetic changes that take place when you modify aspects of your diet. This was a noticeable change in frequency that, in my experience, inverse the depth and clarity of my meditations.

Summary: At the end of the month experiment, I had not seen enough of a physical improvement to continue. My bloating began to increase again and my discomfort was even so there. I was noticing other changes, like those mentioned above, that I actually wasn't enjoying, so it became clear to me that I wanted to terminate. Merely I was still left with digestion that wasn't where I wanted it to exist. That's when I tried ane more than thing… that worked.

Why I Stopped Meat Over again and What Did Work

I attended a sweat club ceremony held by a friend of mine a few weeks after this experiment, and during the sweat, I fix i of my main intentions to be getting over my digestive bug. During the second round of the sweat, a ton of clarity began to come through almost erstwhile worries and fears of my past, including some present ones that were held in my stomach. As I began to release them, I was already sensing the energy change in my tum and being. After that ceremony I had felt some energetic and spiritual piece of work was certainly washed on the outcome, and now I had to plough to the concrete.

Days later, I concluded up coming across something called The Master Fast (not The Master Cleanse). It's essentially a protocol where yous drink about 1L of grape juice with lemon in it each twenty-four hour period for as long every bit yous choose to do the fast. The protocol also contains regular enemas or colonics, herbal tinctures, dry fasting, and a specific timing protocol then that your key cleansing organs are pushed to clear out, effectively allowing your body to heal more than easily. I should note, if you do decide to do this fast, please do your enquiry first. I spent nigh ii weeks researching earlier starting and information technology makes all the difference. There are no quick fixes or magic pills; you accept to be in information technology to win information technology all the way.

I went on the Principal Fast for 17 days, every bit that'due south when my body instructed I was done for now. I had passed parasites, a ton of mucoid plaque, and felt incredible. After slowly easing my way back into foods, I was no longer experiencing any of the bloating, gas, or digestive issues that I had in the past.

I went 17 days without food to help make clean up my by digestive issues. It worked.

Terminal Thoughts

I found this experience to be very helpful for me. Regardless of the fact that it went against my intuitive feeling that it wasn't going to solve my event, I nevertheless went in open to the possibility and I gained some great insight as a consequence. Again, I was well aware of the consequences of eating meat but felt I had tried everything I had knowledge of and nada worked. I chose this experience as a neat reminder. Seeing once again what I did, immediate, most how meat changed my trunk, frequency, and overall clarity, was helpful in my not only being able to share my story, but standing on a path that I know resonates with me more securely.

Nosotros talk a lot about the physical wellness implications of eating meat, but we don't often talk about the energetic or spiritual side of information technology. While I don't believe in casting any judgment about this, I encourage reflection and experimentation on this, equally it tin be quite profound, and given what I intuitively know, learned, and saw during my experiment, I know it would be a game changer for our club if nosotros were not ingesting this type of free energy.

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